7 Feb 2024

A. 5 Sets: 8 Single Arm DB Bent Over Row (each)
Rest as needed.

B. EMOM 28 Alternating Minutes:
Min1: 12/9 Cal Bike
Min2: 3-5 Wall Walks (Scale: 3-6 Inchworms)
Min3: 200m Run
Min4: 16 Alternating DB Snatch (50/35)

Scores = Heaviest DB Bent Over Row; Part B Favorite Station