7 Mar 2024

A. 5 Minutes of Clean and Jerk Instruction and Practice

B. Every 2 minutes for 20 minutes (10 Sets): 1 Clean and Jerk
Build to 1RM.

C. AMRAP 8 Minutes:
100m Run
10 DB Push Jerks (2x35/20)
20 Box Step Ups (24/20)

Scores = 1RM Clean and Jerk; Part C Rounds + Reps (RX or DB)