8 Mar 2024
Open Workout 24.2
AMRAP 20 Minutes:
300m Row
10 Deadlifts (83/56)
50 Double Unders
Scaled: Deadlift Weight 61/43, Single Unders
Foundations: Deadlift Weight 34/25, Single Unders or Jumping Jacks
Open Workout 24.2
AMRAP 20 Minutes:
300m Row
10 Deadlifts (83/56)
50 Double Unders
Scaled: Deadlift Weight 61/43, Single Unders
Foundations: Deadlift Weight 34/25, Single Unders or Jumping Jacks