7 Nov 2024

A. Every 2 minutes for 14 minutes (7 Sets): 2 Weighted Pullups (or Pullup Negatives)
Build to heavier than last week.

B. “Heavy Grace”
For Time:
30 Clean and Jerks (70/47)

Time Cap = 15 Minutes
Scores = 2RM Weighted Pullup; “Heavy Grace” Time (RX or KG)