8 Nov 2024

A. 5 Minutes of Push Press Instruction and Practice

B. In 10 minutes, build to a heavy 3-rep Push Press

C. 3 Rounds for Time:
25 Box Jumps (24/20)
15 Toes-to-Bar

Time Cap = 12 Minutes
Scores = 3RM Push Press; Part C Time (RX or KG)