7 Oct 2024

A. Every 2:30 for 12:30 (5 Sets): Strict Press
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

B. Every 5 minutes for 25 minutes (5 Sets):
50 Double Unders (Scales: Less DU or 100 Singles)
10 Pullups
10 Push Jerks (61/43)
10 Alternating Front Rack Lunges (61/43)

Scores = Heaviest 6-Rep Strict Press; Part B Weight (RX or Scaled)