8 Feb 2025

A. 3 Sets:
30s Single Arm Plank Hold (each arm)
30s Hollow Hold

B. Partner “Muscle Up Biathlon” from 2024 CrossFit Games
For Time:
400m Run
18 Muscle Ups (Scale: Fewer MU or 36 Pullups)
400m Run
15 Muscle Ups (Scale: Fewer MU or 30 Pullups)
400m Run
12 Muscle Ups (Scale: Fewer MU or 24 Pullups)

*Partners run together and split MU as desired
**Every time a partner has attempted a set of MU, both partners must run a penalty 200m

Time Cap = 25 Minutes

Score = Part B Time (RX or Scaled)