9 Feb 2025

A. 5 Minutes of Power Clean Instruction and Practice

B. Every 90s for 12 Minutes (8 Sets): 2 Power Cleans
Build to heavy.

C. For Time:
60 Wall Ball (20/14)
50 V-Ups
40 Pushups

Time Cap = 15 Minutes

Scores = 2RM Power Clean; Part C Time (RX or MB)