9 Jun 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Clean
Sets1-3: 5 reps @ 50-60%
Sets4-6: 4 reps @ 60-70%
Sets7-9: 3 reps @ 70-80%

C. For Time:
100 Double Unders (Scale: 90s of DU attempts or 200 Singles)
50 Alternating DB Snatches (50/35)
100 Double Unders

Time Cap = 12 Minutes
Score = Part C Time (RX or DB)