10 Jun 2024

A. Every 2 minutes for 20 minutes (10 Sets): Bench Press
Sets1-2: 3 reps
Sets3-4: 2 reps
Sets5-10: 1 rep

B. AMRAP 10 Minutes
20 Walking Lunges
2 Wall Walks (Scale: 4 Inchworms)
20 Situps
2 Wall Walks

Scores = 1RM Bench Press; Part B Rounds + Reps (RX or Scaled)