8 Mar 2025

A. 5 Minutes of Handstand Pushup Instruction and Practice

B. EMOM 6 Minutes:
3-5 Handstand Pushups or Scaled Variation

C. 3 Rounds for Time with a Partner:
50 KB Sumo Deadlift High Pulls (24/16)
40 Toes-to-Bar
30 Handstand Pushups

Time Cap = 21 Minutes
Score = Part C Time (RX or KG)