9 Mar 2025

A. 4 Sets:
20s Flutter Kicks
Rest 10s
20s Alternating Single Leg V-Ups
Rest 10s

B. EMOM 20 Alternating Minutes
Min1: 15 Wall Ball (20/14)
Min2: 15/12 Cal Row or Bike
Min3: 12 Single DB Box Step Ups (50/35 to 20” Box)
Min4: Rest

Score = Part B RX Minutes + Scaled Minutes (DB Weight)