8 Sep 2024

Written By Michelle Kinney

A. 5 Sets:
40s MB Weighted Situps
20s Rest
40s DB Renegade Rows
20s Rest

B. For Time:
30 Russian KB Swings (24/16)
150 Double Unders (Scales: Less Reps or 300 Singles)
30 Russian KB Swings
150 Double Unders
30 Russian KB Swings

Time Cap = 15 Minutes
Score = Part B Time (RX or KB)

Michelle Kinney
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