9 Sep 2024

A. Every 2:30 for 20 minutes (8 Sets): 1 Back Squat
Build to 1RM.

B. For Time:
10 Wall Walks (Scale: 20 Inchworms)
1000m/800m Row
10 Wall Walks

Time Cap = 14 Minutes
Scores = 1RM BS; Part B Time (RX or Scaled)