9 April 2024

“Kinney”

Written by CJ Martin of Invictus Fitness

For Time:
Run 1600m
15 Muscle Ups (Scale: 15 Pullups + 15 Burpees)
15 Deadlifts (124/83, Scale: 65-70% 1RM)
Run 1200m
10 Muscle Ups (Scale: 10 Pullups + 10 Burpees)
10 Deadlifts
Run 800m
5 Muscle Ups (Scale: 5 Pullups + 5 Burpees)
5 Deadlifts

Time Cap = 40 Minutes
Score = Finish Time (RX or DL Weight)