9 Aug 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): Deadlift
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

C. For Time:
500m Row
20 Pike Pushups
500m Row
35 Hand-Release Pushups
500m Row
50 Pushups

Time Cap = 16 Minutes
Scores = Heaviest 6-Rep DL; Part C Time (RX or Scaled)