9 Jan 2024

A. 5 Minutes of Deadlift Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Deadlift
Sets1-4: 5 reps
Set5: 5+ reps @ Set4 weight

C. 7 Rounds for Time:
10 KB Swings (24/16)
7 Handstand Pushups (Scales: Pike Pushups or Pushups)

Time Cap = 15 Minutes
Scores = Set5 DL Weight and Reps, Part C Time (RX or KG)