10 Jan 2024

A. 4 Sets for Quality:
60s Double KB Front Rack Hold
10 Inverted Rows (as challenging as possible)
10 KB Hand Offs (5 each side)

B. 10 Sets: 300/250m Row or 600/500m Bike
Rest 30s between sets

Time Cap = 23 Minutes
Scores = KB FR Hold; Part B Finish Time (Row or Bike)