21 April 2024

A. 5 Minutes of Back Squat Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Back Squat
Start at 50% 1RM and build to heavy.

C. For Time:
5-10-15-20 Reps of:
Cal Row/Bike
DB Hang Power Snatch (left arm, 50/35)
DB Hang Power Snatch (right arm, 50/35)

Time Cap = 15 Minutes
Scores = 10-Rep Back Squats; Part C Time (RX or DB)