22 April 2024

A. 5 Minutes of Clean Instruction and Practice + 7 Minutes to Build to 70% 1RM

B. Every 2:30 for 22:30 (9 Sets): Clean
Sets1-2: 3 x 70-80%
Sets3-5: 2 x 80-90%
Sets6-9: 1 x 90%+

C. 3 Rounds for Completion:
200m Run
25 Russian KB Swings (24/16)
100m KB Suitcase Carry

Time Cap = 10 Minutes
Scores = Heaviest Clean