24 April 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. EMOM 10 Minutes: 1 Power Snatch
Build to heavy-ish.

C. “IQF 24.1”
4 Rounds for Max Reps:
60s Power Snatch (61/38)
60s Row for Calories
60s DB Box Step Ups (2x50/35 to 20”)
Rest 60s

Scores = Heaviest Power Snatch; Part C Total Reps (RX or KG)