25 April 2024

A. 5 Minutes of Power Clean and 5 Minutes of Push Jerk Instruction and Practice

B. 10 Minutes to build to a heavy-ish Power Clean and Jerk

C. “IQF 24.4”
AMRAP 10 Minutes:
10 Clean and Jerks (61/38)
Rest 60s
10 Clean and Jerks (84/56)
Rest 60s
10 Clean and Jerks (102/70)
Rest 60s
Max Reps of Clean and Jerks (111/75) in remaining time

Score = Heaviest Power Clean and Jerk; Total Reps (RX or Heaviest Barbell Weight)