31 Jan 2024

A. 5 Minutes of Power Snatch Instruction and Practice

B. Every 2 minutes for 10 minutes (5 Sets): 3 Power Snatch
Build to heavy.

C. 5 Rounds for Time:
50 Double Unders (Scales: 100 Singles or 60s of Attempts)
10 Power Snatch (52/35)

Time Cap = 18 Minutes
Scores = 3RM Power Snatch; Part C Time (RX or KG)