1 Jun 2024

A. 5 Minutes of Thruster Instruction and Practice

B. In 12 minutes, build to a 2RM Thruster from the Rack

C. For Time with a Partner:
24 Thrusters (52/35)
30 Strict Pullups
16 Thrusters
20 Strict Pullups
12 Thrusters
10 Strict Pullups

Time Cap = 16 Minutes