31 May 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): Bench Press
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

C. AMRAP 15 Minutes:
3-6-9-12-15…
V-Ups
Russian KB Swings (24/16)
Cal Row or Bike

Scores = Set5 Bench Press Weight; Part C Rounds + Reps (RX or KB)