2 Jun 2024

A. Every 3 minutes for 21 minutes (7 Sets): Back Squat
Sets1-2: 5 Reps
Sets3-4: 3 Reps
Sets5-7: 1 Rep

Start at 65% 1RM and build to heavy single.

B. EMOM 10 Alternating Minutes:
Min1: 16 Box Jumps (24/20)
Min2: 20 Situps

Scores = Heavy Back Squat; Part B Fewest Box Jumps (RX or Height), Part B Fewest Situps