1 Sep 2024
A. 30-20-10 Reps/Seconds of:
DB Good Mornings
Seconds of Single Arm Plank Hold (right)
Seconds of Single Arm Plank Hold (left)
Banded Side Steps (right)
Banded Side Steps (left)
B. For Time*:
25 Burpees
50 Abmat Situps
25 Burpees
50 Abmat Situps
25 Burpees
*Every 2 minutes, beginning at 0:00, complete 10 Air Squats.
Time Cap = 20 Minutes
Score = Part B Time (RX or Scaled)