2 Sep 2024

Happy Labor Day!
8,9,10am classes only

“Luke”

Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Operation Enduring Freedom. Lucas is survived by his wife, Mary; and children, Tyson, Zachary and Quentin.

For Time:
Run 400m
15 Clean and Jerks (70/47)
Run 400m
30 Toes-to-Bar (Scales: Hanging Knee Raises, V-Ups, or Single Leg V-Ups)
Run 400m
45 Wall Ball (20/14)
Run 400m
45 KB Swings (24/16)
Run 400m
30 Ring Dips (Scale: Bench/Box Dips or Pushups)
Run 400m
15 Weighted Lunges (70/47)
Run 400m

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)