31 Aug 2024

A. With a partner, one person working at a time, dividing the work evenly, complete 3 Rounds for Time:
120 Double Unders (Scale: 2 x Singles)
1000m Row
800m Run

Time Cap = 35 Minutes

B. Recovery
2 Sets:
30s Foam Roll Calves (each)
30s Lax Ball Foot (each)

Score = Part A Finish Time (RX or Scaled)