11 Jan 2024

A. 5 Minutes of Split Jerk Instruction and Practice + 5-7 Minutes to Build to 50% 1RM

B. Every 2 minutes for 14 minutes: Split Jerk
Sets1-4: 5 reps @ 50-60% 1RM
Sets5-7: 4 reps @ 60-70% 1RM

C. 3 Rounds for Time:
10 Strict Press (43/29)
30s Plank Hold
10 Overhead Lunges (43/29)
30s Hollow Hold

Time Cap = 15 Minutes
Scores = Set7 Split Jerk; Part C Time (RX or KG)