9 Jul 2024

A. 7 Minutes of Snatch Pull + Hang Power Snatch + Hang Squat Snatch Instruction and Practice

B. Every 2 minutes for 16 minutes (8 Sets): Snatch Pull + Hang Power Snatch + Hang Squat Snatch
Build to 80-90% 1RM Snatch.

C. Every 4 Minutes for 12 minutes (3 Sets), Complete:
Set1: 9 Muscle Ups + 9 Power Snatch (61/43)
Set2: 7 Muscle Ups + 7 Power Snatch
Set3: 5 Muscle Ups + 5 Power Snatch

*Muscle Up Scales: Fewer MU, Jumping Muscle Ups, 2xPullups, or 1xPullups

Scores = Heaviest Snatch Complex; Part C Successful RX Rounds + Scaled Rounds (KG)