10 May 2024

A. 2-4-6-8-10 Reps of:
Deadlift @ 70% 1RM
Handstand Pushups (Scales: Pike Pushups or Pushups)
Box Jumps (24/20)

Rest 3 Minutes

B. 800m Run*

Rest 3 Minutes

C. 7 Rounds for Time*:
21 Air Squats
7 Pullups

*Wear a weight vest if you plan on wearing one for Murph

Time Cap = 40 Minutes
Score = Finish Time (RX or Scaled)