9 May 2024
A. Every 2 minutes for 20 minutes (10 Sets): 1 Clean
Build to 1RM.
B. 6 Rounds for Time:
9 Hang Squat Cleans (61/43)
3 Bar Muscle Ups (Scale: 6 Jumping Chest-to-Bar Pullups)
Time Cap = 15 Minutes
Scores = 1RM Clean; Part B Time (RX or KG)