11 May 2024

A. AMRAP 24 Minutes with a Partner:
24 Russian KB Swings (32/24)
24 V-Ups
200m Farmer’s Carry (2x50/35)

B. Accumulate: 5 Minute Plank Hold*
*Every time you break, perform 20 Barbell Good Mornings

Scores = Part A Rounds + Reps (RX or KB/DB)