14 Feb 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 3 minutes for 15 minutes (5 Sets): 10 Bench Press
Build to heavy.

C. EMOM 15 Alternating Minutes:
Min1: 3-5 Muscle Ups (Scales: Low Ring Transitions, Ring Dips, or Challenging Pullups)
Min2: 16 Alternating DB Snatch (50/35)
Min3: 30s Hollow Hold

Scores = 10RM Bench Press; Min1 Reps and Movement