17 Dec 2024

A. 5 Minutes of Clean Instruction and Practice

B. Every 2 minutes for 18 minutes (9 Sets): Clean
Sets1-4: 3 reps at 70-80% 1RM
Sets5-7: 2 reps at 80-90% 1RM
Sets8-9: 1 rep at 90%+

C. AMRAP 8 Minutes
5 Hang Power Cleans (70/47)
20 Air Squats

Scores = Heaviest Clean; Part C Rounds + Reps