17 Jan 2024

A. 4 Sets:
12 Narrow Stance Heel Elevated Goblet Squats
12 Hollow Rocks
Rest 90s between sets

B. AMRAP 5 Minutes:
500m Row
Max Rep MB Weighted Situps (20/14)

Rest 5 Minutes

AMRAP 5 Minutes:
500m Row
Max Rep MB Cleans (20/14)

Scores = Goblet Squat Weight; Part B Total Situps (RX or MB); Part B Total MB Cleans (RX or MB)