17 May 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Bench Press
Sets1-4: 5 reps (building)
Set5: 5+ Reps at Set 4 Weight

C. For Time:
9-7-5 Reps of:
Deadlift (84/56)
Hang Power Clean
Front Squats

Time Cap = 10 Minutes
Scores = Set5 Weight; Set5 Reps; Part C Time (RX or KG)