18 Dec 2024

A. Every 2:30 minutes for 12:30 minutes (5 Sets): Back Rack Lunges
Sets1-4: 6 reps (building, 3 per side)
Set5: 6+ reps at Set4 Weight

B. For Time:
100 Double Unders (Scales: Less DU or 2xSingles)
25 Situps
5 Wall Walks (Scale: 2xInchworms)

80 Double Unders
20 Situps
4 Wall Walks

60 Double Unders
15 Situps
3 Wall Walks

40 Double Unders
10 Situps
2 Wall Walks

Time Cap = 18 Minutes
Scores = Set5 Weight; Set 5 Reps; Part B Time (RX or Scaled)