18 Jan 2024

A. 5 Minutes of Split Jerk Instruction and Practice + 5 Minutes to Build to 50% 1RM

B. Every 2 minutes for 14 minutes: Split Jerk
Sets1-3: 5 reps @ 50-60% 1RM
Sets4-7: 4 reps @ 60-70% 1RM

C. 3 Rounds for Time:
15 Hang Power Snatch (43/29)
15 Burpees

Time Cap = 10 Minutes
Scores = Set7 Split Jerk Weight; Part C Time (RX or KG)