18 May 2024

A. 5-7 Minutes of Double Under Instruction and Practice

B. With a partner, one person working at a time, dividing the work evenly, complete for time:
40 Burpees
200 Double Unders (Scale: 2 x Singles)
40 Left-Arm DB Snatches (50/35)
40 Right-Arm DB Snatches
1000m Row or 800m Run
40 Left-Arm DB Snatches
40 Right-Arm DB Snatches
200 Double Unders
40 Burpees

Time Cap = 36 Minutes
Score = Part B Time (RX or DB)