19 Dec 2024

A. Every 2 minutes for 10 minutes (5 Sets): 5 Thrusters
Build to heavy.

B. “Shayla’s 40”
40 Calorie Row
35 Pushups
30 Burpees
25 Deadlift (61/43)
20 Strict Pullups
15 Squat Clean and Jerk (61/43)
10 Squat Snatch (61/43)
5 Strict Handstand Pushups

Time Cap = 25 Minutes
Scores = 5RM Thruster; “Shayla’s 40” Time (RX or KG)