19 May 2024

A. 7-10 Minutes of Hang Clean + Below the Knee Clean + Cluster Instruction and Practice

B. Every 2 minutes for 14 minutes (7 Sets): Hang Clean + Below the Knee Clean + Cluster
Build to heavy.

C. AMRAP 10 Minutes with a Partner:
Max Calories on Any Machine
*Non-working partner holds a plank

Scores = Heaviest Part B Complex; Part C Total Cals