20 Dec 2024

“12 Days of Christmas” Park Hill Fitness Style

Perform the movements to the tune of the “12 Days of Christmas” song. Round 1 is a 100m run. Round 2 is 2 Power Cleans + 100m run. Round 3 is 3 Ring Dips + 2 Power Cleans + 100m run. And so on…

1 – 100m Run
2 – Power Cleans (61/43)
3 – Ring Dips (Scale: Box Dips)
4 – Wall Ball (20/14)
5 – Burpees
6 – Toes-to-Bar
7 – Pushups
8 – Box Jumps (24/20)
9 – KB Swings (32/24)
10 – Pullups
11 – Front Squats (61/43)
12 – Shoulder-to-Overhead (61/43)

Time Cap = 45 Minutes
Score = Finish Time (RX or Barbell Weight Used)