20 May 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Bench Press
Sets1-4: 3 reps (building)
Set5: 3+ Reps at Set 4 Weight

C. For Time: 2000m Row / 4000m Bike / 1600m Run

Scores = Set5 Weight; Set5 Reps; Part C Time (Row/Bike/Run)