3 Jan 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 22:30 (9 Sets): Bench Press
10-8-6-4-2-4-6-8-10 reps

*Begin at 50% 1RM. Shoot for heavier loads on the repeat sets.

C. EMOM 8 Minutes:
Min1: 30s Strict Toes-to-Bar
Min2: 10 Bench Dips

 Score = 2-Rep Bench Press; 10-Rep Bench Press