3 Jul 2024

A. 12 Minutes of Clean + Front Squat + Jerk Instruction and Practice

B. Every 3 minutes for 21 minutes (7 Sets): 3 Cleans + 2 Front Squats + 1 Jerk
Build to heavy.

C. 3 Sets for Completion:
25 MB Weighted Situps
30s Side Plank (each)

Score = Heaviest Part B Complex