3 Jun 2024

A. 5 Minutes of Bench Press Instruction and Practice

B. Every 2:30 for 12:30 (5 Sets): Bench Press
Sets1-4: 2 reps (building)
Set5: 2+ Reps at Set 4 Weight

C. AMRAP 10 Minutes:
2-4-6-7-8-10…
Burpees
100ft DB Farmer’s Carry (2x35/50)

Scores = Bench Press Set5 Weight and Reps; Part C Rounds + Reps (RX or DB)