3 Sep 2024

A. Every 3 minutes for 15 minutes: Back Squat
Set1: 10 reps
Sets2-3: 8 reps
Sets4-5: 6 reps

Increase weight each round.

B. For Quality, Accumulate:
60s Double DB/KB Overhead Hold
100m Double KB Front Rack Carry
50 Double KB Push Press
100m DB/KB Suitcase Carry
60s Plank Hold

Scores = Heaviest 6-Rep Back Squat; KB FR Carry; KB PP