21 Aug 2024
A. 3 Rounds for Quality:
20 Banded Face Pulls
20 Banded Triceps Extensions
200m Back Rack Barbell Carry
B. 5 Rounds for Time:
30 Russian KB Swings (24/16)
400m Run
Time Cap = 20 Minutes
Scores = Heaviest Back Rack Carry; Part B Time (RX or KG)